CrossFit

CrossFit

05-16-2017

Folsom City CrossFit – CrossFit Kids

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Warm-up

Run to Fence

Backwards run back

High Knees

Walking Lunges

High Skip

Sprint

Skill

Pull-up

Competition

Monkey Hang

Metcon

Metcon (No Measure)

2 RDS

1 minute: Jumping Pull-ups

1 minute: Air Squats

1 minute: Mountain Climbers

Game

Dragon Tails