CrossFit

CrossFit

05-16-2020
05162020

Warm-up
5 mins of jogging, biking or rowing followed by…

5 rounds not for time of:

10m high knees
10m butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
50m run (increase acceleration each time)
30 secs of rest

Metcon
800m Run (Time)
Max Effort 800m Run

Run: 3 x 800 m

Rest as needed between efforts.

Cash Out
Farmer’s Carry (1-1-1 )
50m, use the heaviest weight you can for each set.Rest as needed between sets.