CrossFit

CrossFit

05-17-2017


Folsom City CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 21 Min

Min 1: 6 HSPU

Min 2: 9 Pull-up

Min 3: 12 T2B

Weightlifting

Dumbbell Bench Press

3×10 Same Weight