CrossFit

CrossFit

05-18-2017


Folsom City CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

5 Cluster (squat clean thruster)

10 Ring Dips

4 Cluster

10 Ring Dips

3 Cluster

10 Ring Dips

2 Cluster

10 Ring Dips

1 Cluster

10 Ring Dips

Cash Out

Double-Unders (ME )