CrossFit

CrossFit

05-18-2017

Folsom City CrossFit – CrossFit Kids

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Warm-up

120m Run

1 Minute Plank

15 Air Squats

120m Run

1 Minute Superman

25 Jumping Jacks

120m Run

Skill

Wall Ball

Push Ball

Metcon

50 Wall Ball

Competition

Wall Ball Bowling

Game

Kids’ Pick