CrossFit

CrossFit

05-18-2018
05182018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
05.14.2018 | MONSTER MASH

CrossFit Linchpin Test 9
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155

5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips

21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.