CrossFit

CrossFit

05-19-2020
05192020

Strength
Power Clean (15×1)
Every 2 minutes for 30 minutes:
1 Power Clean (75-85% or higher of 1RM)
Metcon (Time)
Limited Equipment.

5 rounds for time of:
20 Dumbbell Power Cleans, 50/35 lbs
12 L Arm Dumbbell Rows, 50/35 lbs
12 R Arm Dumbbell Rows, 50/35 lbs
Rest 2 mins

Cash Out
Pause Clean Deadlift (5-5-5-5)
with a 2-3 sec pause at the top. Use 80-110% 1RM clean.
Pause Clean Deadlift or Halting Clean Deadlift: https://youtu.be/zCnB1iTlRYg