CrossFit

CrossFit

05-20-2020
05202020

Metcon
Metcon (3 Rounds for time)
3 Intervals, each for time of:
250m Row
15 Push Jerks, 135/95
250m Row

*Rest 4 minutes between each.

Or…

As a 2-person team,
6 Rounds for time of:
Partner “A”
250m Row
8 Push Jerks, 135/95
Partner “B”
250m Row
8 Push Jerks, 135/95

Metcon (Time)
Limited Equipment

3 rounds, each round for time, of:
Shuttle Sprint, 2x 100 m
20 Dumbbell Push Jerks, 50/35 lbs
Shuttle Sprint, 2x 100 m

Rest 4 mins between each round.

Teams of 2
6 rounds for time of:
Shuttle Sprint, 2x 100 m
10 Dumbbell Push Jerks, 50/35 lbs
Shuttle Sprint, 2x 100 m
10 Dumbbell Push Jerks, 50/35 lbs

Complete 6 total rounds as:
Partner A:
Shuttle Sprint, 2x 100 m + 10 Dumbbell Push Jerks
Partner B:
Shuttle Sprint, 2x 100 m + 10 Dumbbell Push Jerks

Cash Out
Overhead Carry (3x100ft)
Use the heaviest weight you can for each set, rest as needed between.