CrossFit

CrossFit

05-22-2020
05222020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
05.18.2020 | MONSTER MASH

15-12-9 reps for time of:
Dumbbell Thruster
Knees-to-elbows

15-12-9 reps for time of:
Dumbbell Squat Clean
Handstand Push-ups

15-12-9 reps for time of:
Dumbbell Burpees
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells