CrossFit

CrossFit

05-23-2020
05232020

Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Metcon (Time)
Limited Equipment.

3 rounds for time of:
Run, 400 m
12 L Single Stiff Legged Deadlifts, 50/35 lbs
12 R Single Stiff Legged Deadlifts, 50/35 lbs
15 Tuck Jumps

Cash Out
Metcon (Time)
50 V-ups

*every time you break, do 5 burpees.