CrossFit

CrossFit

06-04-2018
06042018
Weightlifting
Shoulder Press (Find 1RM)
Metcon
Metcon (Time)
500m Row, max effort

Immediately into…
21-15-9 reps of:
Ring Dips
Russian Kettlebell Swings, 70/53

Immediately into…
400m Run, max effort