CrossFit

CrossFit

06-04-2020
06042020

Metcon
Metcon (Time)
4 Rounds:

600m Run
20m Dumbbell Lunge 50/35s
20 Second, L-sit

*scale L-sit to 15-20 hanging knee raises or situps.

Cash Out
Metcon (AMRAP – Reps)
Option 1 – 100 Med Ball Cleans (20/14#) for time

Option 2 – Row Calorie: 2 x 1:15 / 3 mins
*1:15 of work followed by 3 mins of rest for 2 intervals.
Score is the total reps performed in all of the intervals.