20m Dumbbell Lunge 50/35s
20 Second, L-sit
*scale L-sit to 15-20 hanging knee raises or situps.
Option 2 – Row Calorie: 2 x 1:15 / 3 mins
*1:15 of work followed by 3 mins of rest for 2 intervals.
Score is the total reps performed in all of the intervals.