4 rope climbs
16 thrusters 115/75# [Rx+135/95]
3 rope climbs
2 rope climbs
Regionials Event 6: This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken. Their weight was 155/105 w/ a 7 minute cap, so shoot for sub 7 and definitely under 10 min.