CrossFit

CrossFit

06-07-2018
06072018
Weightlifting
Front Squat (Find 1RM)
Metcon
Metcon (Time)
For time:

4 rope climbs
16 thrusters 115/75# [Rx+135/95]
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

Regionials Event 6: This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken. Their weight was 155/105 w/ a 7 minute cap, so shoot for sub 7 and definitely under 10 min.

https://www.crossfit.com/workout/2018/05/27#/comments