CrossFit

CrossFit

06-08-018
0608018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
06.04.2018 | MONSTER MASH

For time:
15 Rope Climbs, 15 ft.
1.5 Mile Run
15 Rope Climbs, 15 ft.

12-9-6 Reps for time of:
Bar Muscle-ups
Push Jerk, 185/135

For time:
100m Handstand Walk
*Row 500m each time you break.

*Rest 5 minutes between workouts.