CrossFit

CrossFit

06-09-2018
06092018
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes

5 Pullups [Rx+ C2B]
10 Wallball (20/14#, 10/9′)
15 KB Swings / 15 One-Arm KB Snatch (53/35#)
120m Run

*alternate each round between doing KB Swings and KB Snatches..i.e. even rounds do KB Swings and odd rounds KB Snatches. Everything else stays the same