CrossFit

CrossFit

06-13-2018
06132018
Weightlifting
Snatch Complex (1RM)
Without dropping the bar perform:

1 Power Snatch
1 Hang Squat Snatch
1 Full Snatch
2 OHS

Metcon
Metcon (Time)
150 Abmat Sit-ups
*EMOM 6 Burpees (start with burpees)
10 Min Cap