CrossFit

CrossFit

06-14-2018
06142018
Metcon
Metcon (Time)
100/80 Cal Row
100 Double Under Rx+ 200
100 Knee Raises (knee above 90 degrees) Rx+ K2E
100 Box Jump 20″ (ladies may step-up)
30 Min Cap
Cash Out
Short RomWod coaches choice