CrossFit

CrossFit

06-22-2020
06222020

Metcon
Metcon (3 Rounds for time)
3 Intervals, each for time of:

15 Dumbbell Thrusters 50/35s
15 Chest-to-bar Pull-ups
30/20 Calorie Row

*Fully recover between each

Or, as a 2-person team

3 Rounds of…
For time, Partner A:
15 Dumbbell Thrusters 50/35s
15 Chest-to-bar Pull-ups
30/20 Calorie Row
For time, Partner B:
15 Dumbbell Thrusters
15 Chest-to-bar Pull-ups
30/20 Calorie Row

Strength
Bulgarian Split Squat (10-10-10)