CrossFit

CrossFit

06-26-2020
06262020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
06.22.2020 | MONSTER MASH

3 Rounds for time of:
50 Double-unders
10 Hang Power Cleans, 115/75
10 Overhead Squats, 115/75

4 Rounds for time of:
10 Chest-to-bar Pull-ups
10m Handstand Walk
10 V-ups

Amrap 10 minutes of:
10/7 Calories Rowing
10 Wallball Shots, 20/14

*Rest 5 minutes between workouts.