CrossFit

CrossFit

06-27-2020
06272020

Metcon
Metcon (Time)
For time:
100 Wall Ball Shots
75 Sit-ups
35 Ring Rows
25 Ring Dips, strict
20 Push Jerks, 155/105
15 Bar Muscle-ups

Or, as a 2-person team,
For time:
200 Wall Ball Shots
150 Sit-ups
70 Ring Rows
50 Ring Dips, strict
40 Push Jerks, 155/105
30 Bar Muscle-ups

Cash Out
Metcon (No Measure)
For quality:

50 Hand release pushups
30 strict pullups (palms facing you)