CrossFit

CrossFit

06-29-2020
06292020

Metcon
Metcon (3 Rounds for time)
For time:
50 Burpee Pull-ups

For time:
50 Burpee Box Jump Overs, 24″20″

For time:
50 Bar-facing Burpees

*Rest 5 minutes between each

Strength
Weighted Step-ups (1×40)
Dumbbell Box Step-up 1×40

Use the heaviest weight you can for the set.You choose the box height and loading. Alternate legs each step.