CrossFit

CrossFit

06-30-2020
06302020

Metcon
CrossFit Linchpin: Test 3 (Time)
3 Rounds:

21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205

Scale option:
3 Rounds-
21 Wall Balls, 14/10 lbs
14 Push-ups
7 Deadlifts, 205/145 lbs

Push-ups, Hand Release Push-ups or Modified Handstand Push-ups

Strength
Dumbbell Shoulder Press (12-12-12)
The Dumbbell Press