CrossFit

CrossFit

07-05-2019
07052019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.01.2019 | MONSTER MASH

3 Rounds for time of:
75 double-unders
7 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 115/75
Overhead Squat, 115/75

4 Rounds for time of:
20/15 Calories, Bike
15 Kettlebell Swings, 70/53
10 Burpees