CrossFit

CrossFit

07-06-2018
07062018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.02.2018 | MONSTER MASH

4 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
10 Deadlifts, 225/155

3 Rounds for time of:
20/15 Calories, Rowing
15 Push Jerks, 135/95

AMRAP 5 minutes of:
5 Burpees
5 Ring Muscle-ups

*Rest 5 minutes between workouts.