CrossFit

CrossFit

07-06-2019
07062019
Metcon
Metcon (AMRAP – Reps)
EMOM 24 minutes:

Minute 1: ME Hang Power Cleans 155/105
Minute 2: ME Wall ball 20/14
Minute 3: ME Double-unders
Minute 4: ME Burpees, lateral over bar
Minute 5: Rest