CrossFit

CrossFit

07-07-2018
07072018
Metcon
Metcon (AMRAP – Reps)
2 RDS: 40/20 Work/Rest
KBS 53/35 Rx+ 70/44
Box Jump
Push-up
Hand Stand Hold (1 rep per sec)
DB Snatch 40/25 Rx+ 50/35
Jumping Air Squat
Burpees
Rest