CrossFit

CrossFit

07-08-2019
07082019
Metcon
Metcon (Time)
12-10-8-6-4

Dumbbell Burpee 50/35#
Dumbbell Hang Clean Thruster
Chest-to-bar Pull-up

Cash Out
Metcon (No Measure)
Accumulate 2 min of Side Plank Hold each side & Wall Sit (optional add your DBs to wall sit, hold at side)