CrossFit

CrossFit

07-10-2019
07102019
Metcon
Metcon (Time)
3 Rounds

400m Run
7 Front Squat 185/135
14 T2B

Weightlifting
Squat Clean (5×2)
Every 2 minutes complete 2 squat cleans (touch-n-go) at 70-80% 1RM)