CrossFit

CrossFit

07-12-2018
07122018
Metcon
Metcon (Time)
300 Ft Hand Stand Walk (30 Ft Increments)
*Every time you drop 200m run.

Scale is 5 Min Hand Stand Hold. Every time you drop 200m Run.

Metcon
Metcon (AMRAP – Reps)
3 RDS: 30/30 Work/Rest
Wallball
Burpee Box Jump Over 24/20
SDHP 75/55
K2E