CrossFit

CrossFit

07-12-2019
07122019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.08.2019 | MONSTER MASH

3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.

15-12-9 reps for time of:
Deadlift, 275/185
Burpee, bar-facing
Handstand Push-up

2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14

*Rest 5 minutes between workouts