CrossFit

CrossFit

07-13-2018
07132018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.09.2018 | MONSTER MASH

CrossFit Linchpin Test 11
For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

For time:
2 Mile Run
200 Ft. Handstand Walk

For time:
50 Push-ups, Hand Release
50 Thrusters, 65/45

*Rest 5 minutes between workouts.