CrossFit

CrossFit

07-14-2018
07142018
Metcon
Metcon (3 Rounds for reps)
AMRAP 7 Minutes:

50 Double-Unders
10 Overhead squats 95/65# [Rx+115/75]

AMRAP 5 Minutes:

10 Pushups
5 Power Clean 95/65# [Rx+115/75]

AMRAP 3 Minutes:

Burpees Over Bar (Parallel)

*Rest 3 minutes between wods.

Hit a 400m cool-down run after your last burpee, even if you speed walk try not to go straight to your back.