CrossFit

CrossFit

07-22-2020
07222020

Metcon
Metcon (AMRAP – Rounds)
10 Rounds on the 3-minute of:
12/8 Calories, Bike

SPRINT each round! Should be under 30 seconds, shoot for sub 20. Then rest remainder of time until 3 minute mark. Write fastest, slowest time in comments.
Strength
Metcon (No Measure)
Accumulate:

50 V-ups
1 min at the top of a ring dip
3 min pull-up bar hang