CrossFit

CrossFit

07-24-2020
07242020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.20.2020 | MONSTER MASH

3 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Clean & Jerks, 135/95
200m Shuttle Run (50m x 4)
10 Overhead Squats, 135/95
200m Shuttle Run (50m x 4)
10 Ring Muscle-ups
200m Shuttle Run (50m x 4)