CrossFit

CrossFit

07-25-2020
07252020

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Or, as a 2-person team…

3 Rounds for time of:
Partner “A”…
20 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
10 Push Jerks, 155/105
Partner “B”…
20 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
10 Push Jerks, 155/105