CrossFit

CrossFit

07-31-2020
07312020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.27.2020 | MONSTER MASH

12-9-6 reps for time of:
Squat Clean, 155/105
Bar Muscle-up

5 Rounds for time of:
1 Round of “Cindy”
5 Push Jerks, 155/105

AMRAP 7 minutes of:
25 Double-unders
5 Hang Power Cleans, 155/105

*Rest 5 minutes between workouts.