CrossFit

CrossFit

08-02-2018
08022018
Metcon
CrossFit Linchpin: Test 6 (Time)
4 Rounds:

21 Wallballs 20/14
18 Pull-ups
15 Kettle Bell Swings 53/35
12 Handstand Push-ups

Weightlifting
Floor Press (4×10 DB)
score total weight (i.e. 50# DBs = 100#)