CrossFit

CrossFit

08-03-2018
08032018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
07.30.2018 | MONSTER MASH

15 Rounds for time of:
50m Dumbbell Farmer’s Carry, 50’s/35’s
25 Double-unders

3 Rounds for time of:
20 GHD Sit-ups
10 Clean & Jerks, 135/95

4 Rounds for time of:
400m Run
9 Chest-to-bar Pull-ups
7 Chin-over-bar Pull-ups
5 Strict Pull-ups

*Rest 5 minutes between workouts.