CrossFit

CrossFit

08-04-2018
08042018
Metcon
Metcon (Time)
With a Partner,

800m Med Ball Carry (20/14#)
40 Push Press (95/65#)
40 Front Squats (95/65#)
40 Med Ball Situps (20/14#)
400m Med Ball Carry
30 Push Press
30 Front Squats
30 Med Ball Situps
200m Med Ball Carry
20 Push Press
20 Front Squats
20 Med Ball Situps
120m Med Ball Carry
10 Push Press
10 Front Squats
10 Med Ball Situps

*One person working at a time on Push Press and Front Squats, breaking up reps as needed. Run together, alternate who carries ball.