CrossFit

CrossFit

08-07-2018
08072018
Metcon
Metcon (Time)
3 Rounds:

400m Run
12 C2B Pullups
9 Clean & Jerks 155/105#

Cash Out
Metcon (Weight)
4×10 Quadruped KB Row (ea side) –

https://youtu.be/M6NeRnQgks0