CrossFit

CrossFit

08-08-2018
08082018
Weightlifting
Back Squat (3-3-3-3-3)
Metcon
Metcon (Time)
4 Rounds:

50 Double Unders
5 OHS (155/105#) no rack

Cash Out
Metcon (No Measure)
Quad Blaster:

3-5 SETS / 45 sec. REST
Jumping Lunges x 10 (ea.side)
Jump Squats x 10
Squat Hold x 10 seconds

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