CrossFit

CrossFit

08-09-2018
08092018
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes:

7 HSPU
1 Rope Climb

Cash Out
Metcon (Time)
50 Wallballs (20/14#, 10/9′)
25 Burpee Box Jump Overs (30/24″)