CrossFit

CrossFit

08-10-2018
08102018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
08.06.2018 | MONSTER MASH

4 Rounds for time of:
25/20 Calories, Rowing
15 Box Step-ups, 24″/20″, 50’s/35’s

3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95

Amrap 15 minutes of:
15 Burpee Pull-ups
15 Thrusters, 75/55
15/10 Calories, Assault Bike
45 Double-unders

*Rest 5 minutes between workouts.