CrossFit

CrossFit

08-11-2018
08112018
Metcon
Metcon (AMRAP – Reps)
EMOM 20 minutes:

Minute 1
10 Sumo Deadlift High Pull (SDHP) 75/55#
Max Burpees for remainder of minute

Minute 2
10 Hang Clean 75/55#
Burpees for remainder of minute

Minute 3
10 Hang Snatch 75/55#
Burpees for remainder of minute

Minute 4
REST

*Score is total Burpees