CrossFit

CrossFit

09-06-2018
09062018
Metcon
Metcon (Time)
For time:
30 Push-ups, hand-release
30 Thrusters, 95/65#
30 Pull-ups

Rest 5 minutes, then…

For time:
20 Push-ups, hand-release
20 Thrusters, 95/65
20 Pull-ups