CrossFit

CrossFit

09-07-2018
09072018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
09.03.2018 | MONSTER MASH

For time:
9 Squat Cleans, 135/95
15 Power Snatch, 135/95
21 Thrusters, 135/95

4 Rounds for time of:
15 Wall Ball Shot, 20/14
12 Chest-to-bar Pull-ups
9 Bench Press, 135/95

7 Rounds for time of:
35 Double-unders
7 Kettle Bell Swings, 70/53
5 Ring Dips, strict

*Rest 5 minutes between workouts.