CrossFit

CrossFit

09-12-2018
09122018
Weightlifting
Metcon (Time)
20 Clean & Jerks (185/125#)

Scaling
Choose the heaviest load that you can tap-n-go for 2-3 reps. Once you’ve set the load, complete 20 reps as quickly as possible

Metcon
Metcon (Time)
AMRAP 10 minutes:

15 T2B
50-ft Handstand walk

Scaling
Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.

https://www.crossfit.com/workout/2018/08/26#/comments