CrossFit

CrossFit

10-05-2018
10052018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
10.01.2018 | MONSTER MASH

25-20-15-10 reps of:
Burpees
Pull-ups
Handstand Walk for meters

2 Rounds for time of:
25 Deadlifts 205/145
25 Toes-to-bar

5 Rounds for time of:
50 Double-unders
10 Push Jerks, 135/95

*Rest 5 minutes between workouts.