CrossFit

CrossFit

10-06-2017


Folsom City CrossFit – QuickFit

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Metcon (No Measure)

4 RDS, 30 seconds on, 30 seconds off

Assault Bike

DB Strict Press

GHD Sit-Ups

Sumo Deadlift High Pull

Metcon (No Measure)

QF Tabata
3 RDS

Left Arm Plank

Right Arm Plank

Hollow Rock or Hollow Hold

Heel Touches

Superman