CrossFit

CrossFit

10-06-2017

Folsom City CrossFit – CrossFit

View Public Whiteboard

Open Gym


Metcon (No Measure)

– Mobilize, Stretch, Dynamic Warm-up

– Make-up or Create a WOD

– Pick a Benchmark WOD

– Work on Weakness or Goals

Monster Mash

Metcon (Time)

10.02.2017 | MONSTER MASH

5 Rounds for time of:

20 Medball cleans, 20/14

10 Shoulder Press, 95/65

2 Rope Climb, 15 ft.

5 Rounds for time of:

50 Double-unders

5 Power Snatch, 135/95

For time:

50 Toes-to-bar

40 Ring Dips, Strict

30 Pull-ups, Strict

*Rest 5 minutes between workouts.